Course description
Functional strength is a functional strength class adapted to all levels. The class contains of exercises using manuals, bars, step box and own body weight as tools.
Time
Wednesdays, 10:30-11:15
Course period
- Week 2
- First class: 10 January
- Last class: week 26
- Note: the class also runs in the winter holiday (week 8), but not in week 13 (Easter)
Where
Athletica Centrum (sio.no), map (finn.no)
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
SiO
Preparation
Agree with your manager to participate in this course.
Registration
This is a drop-in course, where you can register at the reception if you are not a member of SiO Athletica. There are five spots reserved for non-member employees. If you are a member, you can register through the booking system at SiO.
Information
For any queries please contact Carolina Lybäck-Forsbacka
